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YOU CAN. EVEN IF YOU DON’T BELlEVE IT. EVEN IF IT DOESN’T FEEL LIKE IT RIGHT NOW. EVEN IN THE TOUGHEST OF TIMES, YOU CAN.

“Close your eyes and imagine the best version of you possible. That’s who you really are, let go of any part of you that doesn’t believe it.”

Get excited about the little things. About wearing a new outfit for the first time. About Sunday brunches with your best friends. About finding an extra dollar in your pocket. About anything that makes you happy. Don’t let the grey world stop y...

people who don’t feel good about themselves are always ready to make others feel bad about themselves

“I Am Happy” “I Am Healthy” “I Am Wealthy” “I Am Secure” “I Am Worthy” “I Am Positive” “I Am Blessed” “I Am Grateful“ ‘I Am Beautiful” “I Am Confident” ”I Am Courageous“

I can feel myself getting happier as the days go on and it’s the greatest feeling ever. nothing is better than self improvement.

You can go to the gym, drink your water, and take your vitamins, but if you don’t deal with the shit going on in your heart and head you’re still going to be unhealthy

At 17 or even 32, nobody is worth stressing over, like move on, leave people behind, go find yourself, the world is yours, life goes on.

STOP HATING YOURSELF FOR EVERYTHING THAT YOU AREN’T. AND START LOVING YOURSELF FOR EVERYTHING THAT YOUALREADYARE.

Just a reminder in case your mind is playing tricks on you today: You matter. You’re important. You’re loved And your presence on this earth makes a difference whether you see it or not.

12 Steps to Self Care: If it feels wrong,don’t do it. Say “exactly” what you mean. Don’t be a people pleaser. Trust your instincts. Never speak bad about yourself. Never give up on your dreams. Don’t be afraid to say“No”. Don’...

You owe yourself one hour a day of self-maintenance. It can include reading, writing, yoga, exercise, dancing, meditation, painting, or whatever, but you owe it to yourself. One hour,1/24 of your day. That is less than 5%. It matters, it really does.

IF ALL GIRLS, If all girls were taught how to love each other fiercely instead of how to compete with each other and hate their own bodies, what a different and beautiful world we would live in

you learn to be everything for yourself before you try to be anything for anyone else. i hope you learn to swim in your own essence before looking for waters elsewhere. i hope you learn that you don’t have to rent space in someone else to feel ...

I 2020, I will: be clear with what I want, overcome my fear ofrejection, not dwell on my mistakes, be patient,let time do its job, develop habits that make me better, heal as necessary, stop self-doubt, try to be happier,but most ofall, try to have a...

The past is behind you, learn from it. The future is ahead, prepare for it. The present is here, live it.

“Instead of wondering when the your next vacation is, maybe you should set up a life you don’t need to escape from.”

“Don’t carry your mistakes around with you. Instead, place them under your feet and use them as stepping stones!”

LEARN HOW TO: Have fun without drinking. Talk without a phone. Dream without drugs. Smile without selfies. Love without conditions.
