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Respect yourself enough to walk away form anything that no longer serves you, grows you, or makes you happy.

You can meet somebody tomorrow who has better intentions for you than someone you’ve known forever. Time means nothing. Character does.

Shoutout to everyone making progress that no one recognizes because you never let anyone see your darkest moments. You’ve been silently winning battles and transforming yourself. Be proud of every step you are making in the right direction. Kee...

You’d better slow down. Don’t dance so fast. Time is short. The music won’t last. When you run so fast to get somewhere, you miss half the fun of getting there. When you worry and hurry through your day, it is like an unopened gift ...

So, what if, instead of think about solving your whole life, you just think about adding additional good things. One at a time. Just let your pile of good things grow.

I promise you can still make a beautiful life for yourself even if you lost years of it to trauma, mental illness or abuse. Your story isn’t over yet.

Communicate. Even when it’s uncomfortable or uneasy. One of the best ways to heal is simple getting everything out.

And even if somebody else has it much worse, that doesn’t really change the fact that you have what you have. Good and bad.

How easy it is to be totally wrong about people. To see one tiny part of them and confuse it for the whole.

Nobody really knows how much anyone else is hurting. We could be standing next to someone who is completely broken and we’d never know. So, be kind, always. With yourself, and others.

I think it’s important to realize that no matter how good you are to people, it won’t make them good to you.
