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What is BOUNDARY:  Be aware Of what is Unacceptable and Normalize saying no. Do what is best for you And know that it’s not your Responsibility to sacrifice.

What is BOUNDARY: Be aware Of what is Unacceptable and Normalize saying no. Do what is best for you And know that it’s not your Responsibility to sacrifice.

#交友准则, #清单
eat healthy. hydrate. move. smile. sleep.

eat healthy. hydrate. move. smile. sleep.

#健康, #清单
How to be more attractive: 1.Talk slower 2.Have good posture 3.Always be groomed 4.Don’t be an open book 5.Avoid negative language 6.Wear clothing that fits well 7.Drop your body fat percentage

How to be more attractive: 1.Talk slower 2.Have good posture 3.Always be groomed 4.Don’t be an open book 5.Avoid negative language 6.Wear clothing that fits well 7.Drop your body fat percentage

#乐观, #清单
IT’S OKAY *TO MAKE MISTAKES *TO HAVE BAD DAYS *TO BE LESS THAN PERFECT  *TO DO WHAT’S BEST FOR YOU *TO BE YOURSELF.

IT’S OKAY *TO MAKE MISTAKES *TO HAVE BAD DAYS *TO BE LESS THAN PERFECT *TO DO WHAT’S BEST FOR YOU *TO BE YOURSELF.

#做自己, #放轻松
BALANCED LIFESTYLE, MORE ENERGY, BODY CONFIDENCE, AWARENESS OF SELF, FEEL MORE FIT, BETTER SLEEP, REDUCED STRESS, HEALTHIER HABITS, BRIGHTER SKIN.

BALANCED LIFESTYLE, MORE ENERGY, BODY CONFIDENCE, AWARENESS OF SELF, FEEL MORE FIT, BETTER SLEEP, REDUCED STRESS, HEALTHIER HABITS, BRIGHTER SKIN.

#人生, #清单
WAKE UP EARLY, DRINK COFFEE, WORK HARD, BE AMBITIOUS, DO WHAT YOU LOVE, LOVE WHAT YOU DO.

WAKE UP EARLY, DRINK COFFEE, WORK HARD, BE AMBITIOUS, DO WHAT YOU LOVE, LOVE WHAT YOU DO.

#清单
WAKE UP. BE KIND. BE AMAZING. BE GRATEFUL. REPEAT.

WAKE UP. BE KIND. BE AMAZING. BE GRATEFUL. REPEAT.

#善意, #清单
LIST OF THINGS I’M CURRENTLY HANDLING WELL:

LIST OF THINGS I’M CURRENTLY HANDLING WELL:

#清单, #生活
FOCUS WORK HARD BE CREATIVE OPEN YOUR MIND SPREAD POSITIVITY STAY AWAY FROM DRAMA ENJOY THE LITTLE THINGS PUT IN 100% EFFORT SMILE MORE BREATHE

FOCUS WORK HARD BE CREATIVE OPEN YOUR MIND SPREAD POSITIVITY STAY AWAY FROM DRAMA ENJOY THE LITTLE THINGS PUT IN 100% EFFORT SMILE MORE BREATHE

#清单, #爱自己
CHECK ALL THE HINDFULNESS ACTIVITIES YOU DO ON A DAILY BASIS, AND PUT THE OTHERS ON YOUR TO DO LIST!

CHECK ALL THE HINDFULNESS ACTIVITIES YOU DO ON A DAILY BASIS, AND PUT THE OTHERS ON YOUR TO DO LIST!

#清单
reminders: drink water today, take 5 deep breaths, take your meds! you can do this!

reminders: drink water today, take 5 deep breaths, take your meds! you can do this!

#多喝水, #放轻松
hello! you shouldn’t be made to feel like you have to, hide who you really are, act like nothing is wrong, you have to diet and lose weight! you have be high functioning, lower your standards, accept vilations of your boundaries, you nave to look pretty, you have to be non-stop productive.

hello! you shouldn’t be made to feel like you have to, hide who you really are, act like nothing is wrong, you have to diet and lose weight! you have be high functioning, lower your standards, accept vilations of your boundaries, you nave to lo...

#不完美, #做自己
Ways to raise your vibration, enjoy nature, sing out loud, meditate.

Ways to raise your vibration, enjoy nature, sing out loud, meditate.

#成长, #放轻松
LISTEN TO MUSIC, GO TO GALLERIES, READ BOOKS, BUY ART, SMELL FLOWERS, DECORATE YOUR LIFE, DESIGN YOUR SOUL.

LISTEN TO MUSIC, GO TO GALLERIES, READ BOOKS, BUY ART, SMELL FLOWERS, DECORATE YOUR LIFE, DESIGN YOUR SOUL.

#清单, #生活
Listen to music, go to galleries, read books, buy art, smell flowers, decorate your life, design your soul.

Listen to music, go to galleries, read books, buy art, smell flowers, decorate your life, design your soul.

#人生, #建议
HOW TO WORK BETTER. 1.DO ONE THING AT A TIME, 2.KNOW THE PROBLEN, 3.LEARN TO LISTEN, 4.LEARN TO ASK QUESTIONS, 5.DISTINGUISH SENSE, FROM NONSENSE 6.ACCEPT CHANGE AS INEVITABLE, 7.ADMIT MISTAKES, 8.SAY IT SIMPLE, 9.BE CALM, 10.SMILE.

HOW TO WORK BETTER. 1.DO ONE THING AT A TIME, 2.KNOW THE PROBLEN, 3.LEARN TO LISTEN, 4.LEARN TO ASK QUESTIONS, 5.DISTINGUISH SENSE, FROM NONSENSE 6.ACCEPT CHANGE AS INEVITABLE, 7.ADMIT MISTAKES, 8.SAY IT SIMPLE, 9.BE CALM, 10.SMILE.

#工作, #清单
The coolest people I know: 1.Don’t respond to negativity 2.Don’t speak poorly about others 3.Show up on time 4.Give without expectations 5.Deliberately optimistic 6.Don’t nitpick or brag 7.Show gratitude 8.Have good manners 9.Make no excuses 10.Random acts of kindness

The coolest people I know: 1.Don’t respond to negativity 2.Don’t speak poorly about others 3.Show up on time 4.Give without expectations 5.Deliberately optimistic 6.Don’t nitpick or brag 7.Show gratitude 8.Have good manners 9.Make n...

#榜样, #清单
1. Be impeccable with your word. 2.Don’t take anything personally. 3.Don’t make assumptions. 4,Always do your best.

1. Be impeccable with your word. 2.Don’t take anything personally. 3.Don’t make assumptions. 4,Always do your best.

#清单, #谏言
daily reminder, smile, drink your water, workout, remember why you started, spread love positivity.

daily reminder, smile, drink your water, workout, remember why you started, spread love positivity.

#乐观, #多喝水
It’s OKAY to make mistakes, to have bad days, to be less than perfect, to do what’s best for you, to be yourself.

It’s OKAY to make mistakes, to have bad days, to be less than perfect, to do what’s best for you, to be yourself.

#做自己, #清单
Get up. Clear your desk. Tie your hair. And just start.

Get up. Clear your desk. Tie your hair. And just start.

#加油, #清单
THCK SKIN. CLEAR BOUNDARIES. AIRPLANE MODE. CLOSE FRIENDS. SAVINGS. SELF CARE. STRONG FOCUS. SELF APPRECIATION.

THCK SKIN. CLEAR BOUNDARIES. AIRPLANE MODE. CLOSE FRIENDS. SAVINGS. SELF CARE. STRONG FOCUS. SELF APPRECIATION.

#清单
Eat well. Sleep. Go to bed earlier. Drink lots of water and fresh juices. Run a bath with epsom salt and a scoop of coconut oil. Meditate. Break a sweat with your favorite exercise. Journal. Put on a face mask for glowing skin afterwards. Be present. Slow down. Pay attention and spend more time with family friends. Read more books. Worry less, enjoy life more follow your dreams.

Eat well. Sleep. Go to bed earlier. Drink lots of water and fresh juices. Run a bath with epsom salt and a scoop of coconut oil. Meditate. Break a sweat with your favorite exercise. Journal. Put on a face mask for glowing skin afterwards. Be present....

#成长, #清单
Self care. Thick skin. Close friends. Clear boundaries. Airplane mode. Strong focus. Self appreciation. Gratitude

Self care. Thick skin. Close friends. Clear boundaries. Airplane mode. Strong focus. Self appreciation. Gratitude

#人生, #建议
Dream big. Work hard. Have ffun. Love your friends.

Dream big. Work hard. Have ffun. Love your friends.

#乐观, #努力
Repeat daily: Everything starts with me. I have the power to change today. I take responsibility for my life. Great blessings are headed my way.

Repeat daily: Everything starts with me. I have the power to change today. I take responsibility for my life. Great blessings are headed my way.

#人生, #建议
Self Care To Do List: Wake up early & enjoy your morning, Drink hot water and lemon, Make art, Eat your favorite meal, Sing your favorite songs, Dance to your favorite songs, Read inspiring books, Drink a hot beverage on a rainy day, Watch your favorite movie, Put a face mask on, Clean your room, Write your thoughts, Take a walk on a sunny winter day, Do affirmations, Stay away from negativity, Exhale, Inhale.

Self Care To Do List: Wake up early & enjoy your morning, Drink hot water and lemon, Make art, Eat your favorite meal, Sing your favorite songs, Dance to your favorite songs, Read inspiring books, Drink a hot beverage on a rainy day, Watch your ...

#清单, #爱生活
WOMEN DO NOT HAVE TO: BE THIN. COOK FOR YOU. HAVE LONG HAIR.  WEAR MAKE-UP. BE FEMININE. BE GRACEFUL.  HAVE SEX WITH YOU. SHAVE. DIET. BE FASHIONABLE. WEAR PINK. LOVE MEN. LISTEN TO YOUR.

WOMEN DO NOT HAVE TO: BE THIN. COOK FOR YOU. HAVE LONG HAIR. WEAR MAKE-UP. BE FEMININE. BE GRACEFUL. HAVE SEX WITH YOU. SHAVE. DIET. BE FASHIONABLE. WEAR PINK. LOVE MEN. LISTEN TO YOUR.

#女性, #女性觉醒
This year will not end the same way as the last because you‘ve * Grown from pains and strvggles; * Learned from your mistakes; * Cultivated your passion; * Worked on your dreams; * Experlenced ups and downs; So this time,it will be different amazing

This year will not end the same way as the last because you‘ve * Grown from pains and strvggles; * Learned from your mistakes; * Cultivated your passion; * Worked on your dreams; * Experlenced ups and downs; So this time,it will be different amazing

#成长, #手写字
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