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You owe yourself one hour a day of self-maintenance. It can include reading, writing, yoga, exercise, dancing, meditation, painting, or whatever, but you owe it to yourself. One hour,1/24 of your day. That is less than 5%. It matters, it really does.

You owe yourself one hour a day of self-maintenance. It can include reading, writing, yoga, exercise, dancing, meditation, painting, or whatever, but you owe it to yourself. One hour,1/24 of your day. That is less than 5%. It matters, it really does.

#做自己

IF ALL GIRLS, If all girls were taught how to love each other fiercely instead of how to compete with each other and hate their own bodies, what a different and beautiful world we would live in

IF ALL GIRLS, If all girls were taught how to love each other fiercely instead of how to compete with each other and hate their own bodies, what a different and beautiful world we would live in

#女孩, #爱自己

you learn to be everything for yourself before you try to be anything for anyone else. i hope you learn to swim in your own essence before looking for waters elsewhere. i hope you learn that you don’t have to rent space in someone else to feel at home.

you learn to be everything for yourself before you try to be anything for anyone else. i hope you learn to swim in your own essence before looking for waters elsewhere. i hope you learn that you don’t have to rent space in someone else to feel ...

#做自己, #谏言

I 2020, I will: be clear with what I want, overcome my fear ofrejection, not dwell on my mistakes, be patient,let time do its job, develop habits that make me better, heal as necessary, stop self-doubt, try to be happier,but most ofall, try to have a meaningful life.

I 2020, I will: be clear with what I want, overcome my fear ofrejection, not dwell on my mistakes, be patient,let time do its job, develop habits that make me better, heal as necessary, stop self-doubt, try to be happier,but most ofall, try to have a...

#做自己, #放下

sometimes you need to stop being scared and go for it. either it’ll work or it won’t. that’s life.

sometimes you need to stop being scared and go for it. either it’ll work or it won’t. that’s life.

#别害怕, #生活

BE SO ROOTED IN YOUR BEING THAT NOBODY S ABSENCE OR PRESENCE CAN DISTURB YOUR INNER PEACE

BE SO ROOTED IN YOUR BEING THAT NOBODY S ABSENCE OR PRESENCE CAN DISTURB YOUR INNER PEACE

#肯定自己

I am not interested in rules or conventions. Photography is not a sport.

I am not interested in rules or conventions. Photography is not a sport.

#摄影, #艺术

The past is behind you, learn from it. The future is ahead, prepare for it. The present is here, live it.

The past is behind you, learn from it. The future is ahead, prepare for it. The present is here, live it.

#学习, #放下

“Instead of wondering when the your next vacation is, maybe you should set up a life you don’t need to escape from.”

“Instead of wondering when the your next vacation is, maybe you should set up a life you don’t need to escape from.”

#生活, #谏言

“Don’t carry your mistakes around with you. Instead, place them under your feet and use them as stepping stones!”

“Don’t carry your mistakes around with you. Instead, place them under your feet and use them as stepping stones!”

#犯错

“Replace thoughts of worry with thoughts of hope faith, and victory.”

“Replace thoughts of worry with thoughts of hope faith, and victory.”

#希望, #想太多

“The soul always knows what to do to heal itself. The challenge is to silence the mind.“

“The soul always knows what to do to heal itself. The challenge is to silence the mind.“

#放轻松, #灵魂

there is enough love inside you to make you enough for yourself.

there is enough love inside you to make you enough for yourself.

#做自己, #爱

I love who I am becoming

I love who I am becoming

#初心, #手写字

LEARN HOW TO: Have fun without drinking. Talk without a phone. Dream without drugs. Smile without selfies. Love without conditions.

LEARN HOW TO: Have fun without drinking. Talk without a phone. Dream without drugs. Smile without selfies. Love without conditions.

#谏言

Don’t let yourself get in the way of yourself.

Don’t let yourself get in the way of yourself.

#想太多

“To work on yourself is the best thing you can do Accept that you are not perfect, but you are enough.And then start working on everything that destroys you. Your insecurities, your ego, your dark thoughts. You will see, in the end you’re going to make peace with yourself. And that’s the greatest thing in the world.”

“To work on yourself is the best thing you can do Accept that you are not perfect, but you are enough.And then start working on everything that destroys you. Your insecurities, your ego, your dark thoughts. You will see, in the end you’re...

#谏言

Just remember,we are alllll toxic. Every single human being is capable of being toxic, has been, currently is, etc. But some people have the desire to be educated on it and do better while others will ignore any accountability and continue to act the same way. Pay attention.

Just remember,we are alllll toxic. Every single human being is capable of being toxic, has been, currently is, etc. But some people have the desire to be educated on it and do better while others will ignore any accountability and continue to act the...

#谏言

I love myself, I love my body, I am enough, I am loved, I am strong, I love my flahs.

I love myself, I love my body, I am enough, I am loved, I am strong, I love my flahs.

#爱自己, #肯定自己

SOMETIMES YOU HAVE TO STOP BEING SCARED GO FOR IT. EITHER IT WILL WORK OR IT WONT. THATS LIFE.

SOMETIMES YOU HAVE TO STOP BEING SCARED GO FOR IT. EITHER IT WILL WORK OR IT WONT. THATS LIFE.

#坚持, #害怕

T‘VE LEARNED IN ORDER FOR GOOD THINGS TO COME YOUR WAY. YOU NEED TO BELIEVE YOU DESERVE THEM.

T‘VE LEARNED IN ORDER FOR GOOD THINGS TO COME YOUR WAY. YOU NEED TO BELIEVE YOU DESERVE THEM.

#善待自己, #爱自己

kindness, messy curly brown hair, 1 second eye contacts, quiet coffee shops, loving and being loved in return, small adventures, flowers, lots lots of staring at each other, sweet gestures, waking up early, lotsa fruits, having deep passion for the earth, books and sunrises

kindness, messy curly brown hair, 1 second eye contacts, quiet coffee shops, loving and being loved in return, small adventures, flowers, lots lots of staring at each other, sweet gestures, waking up early, lotsa fruits, having deep passion for the e...

#谏言

Make your dreams a priority. Make your mental health a priority. Make your relationships a priority. Make your happiness a priority. Make yourself a priority.

Make your dreams a priority. Make your mental health a priority. Make your relationships a priority. Make your happiness a priority. Make yourself a priority.

#做自己, #爱自己

WHEN YOU GET TIRED. LEARN TO REST NOT TO QUIT.

WHEN YOU GET TIRED. LEARN TO REST NOT TO QUIT.

#休息, #别放弃

YOU DON‘T NEED TO BE PRETTY LIKE HER. YOU CAN BE PRETTY LIKE YOU.

YOU DON‘T NEED TO BE PRETTY LIKE HER. YOU CAN BE PRETTY LIKE YOU.

#做自己, #爱自己

Be thankful for what you are now, and keep fighting for what you want to be tomorrow.

Be thankful for what you are now, and keep fighting for what you want to be tomorrow.

#初心, #奋斗

WHAT YOU THINK OF YOURSELF IS A LOT MORE IMPORTANT THAN WHAT OTHER PEOPLE THINK OF YOU

WHAT YOU THINK OF YOURSELF IS A LOT MORE IMPORTANT THAN WHAT OTHER PEOPLE THINK OF YOU

#肯定自己

YOU ARE IMPORTANT AND SPECIAL AND LOVED EVEN WHEN YOUR MIND TELLS YOU YOU’RE NOT.

YOU ARE IMPORTANT AND SPECIAL AND LOVED EVEN WHEN YOUR MIND TELLS YOU YOU’RE NOT.

#爱自己, #肯定自己

You are made Of Magic

You are made Of Magic

#优雅, #夸赞

Don’t make yourself small for someone else’s comfort.

Don’t make yourself small for someone else’s comfort.

#做自己, #取悦自己

eat your fruit, drink your water, love yourself, live by your values, enjoy your own company, trust your intuition, grow and never stop leaming.

eat your fruit, drink your water, love yourself, live by your values, enjoy your own company, trust your intuition, grow and never stop leaming.

#做自己, #建议

YOU ARE IMPORTANT AND SPECIAL AND LOVED EVEN WHEN YOUR MIND TELLS YOU YOU’RE NOT.

YOU ARE IMPORTANT AND SPECIAL AND LOVED EVEN WHEN YOUR MIND TELLS YOU YOU’RE NOT.

#做自己, #爱自己

“You can be a good person with a kind heart and still say no.”

“You can be a good person with a kind heart and still say no.”

#学会拒绝, #拒绝

IN ORDER TO LOVE WHO YOU ARE, YOU CANNOT HATE THE EXPERIENCES THAT SHAPED YOU

IN ORDER TO LOVE WHO YOU ARE, YOU CANNOT HATE THE EXPERIENCES THAT SHAPED YOU

#爱自己, #肯定自己

BE YOURSELF. ACCEPT YOURSELF. LOVE YOURSELF. EMPOWER YOURSELF.

BE YOURSELF. ACCEPT YOURSELF. LOVE YOURSELF. EMPOWER YOURSELF.

#奋斗, #爱自己

Taking care of yourself is productive.

Taking care of yourself is productive.

#照顾自己

WHATEVER YOU ARE LOOKING FOR IS LOOKING FOR YOU

WHATEVER YOU ARE LOOKING FOR IS LOOKING FOR YOU

#初心, #目标

I believe in me, I believe in me, I believe in me.

I believe in me, I believe in me, I believe in me.

#相信自己

PUSH YOURSELF, BECAUSE NO ONE ELSE IS GOING TO DO IT FOR YOU.

PUSH YOURSELF, BECAUSE NO ONE ELSE IS GOING TO DO IT FOR YOU.

#人间真实, #加油

Self love isn’t selfish, it’s important.

Self love isn’t selfish, it’s important.

#爱自己