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EXERCISE IS A CELEBRATION OF WHAT YOUR BODY CAN DO. NOT A PUNISHMENT FOR WHAT YOU ATE.

#运动, #锻炼

收录于22年09月24日

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DON'T BE SO HARD ON YOURSELE. IT'S OKAY TO MESS UP.

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When your mental health isn't in the best state, give yourself a break. Don't feel guilty for things you can't do. Normal things like eating, sleeping or socialising may be difficult, it's okay to struggle. Rest, recover, be kind to yourself and know the bad times are temporary.

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