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life is too short not to believe in yourself, even when the night gets cold, and doubt creeps in, keep believing you will win.

say this out loud: i am going to put my healing first, i’m not going to sacrifice my needs for the comfort of others, i am not “too much”, my rest is as important as my work, my growth is important.

if you feel down right now, know that it is an appropriate response to the conditions we are surviving in, be so gentle with yourself.
