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it’s lkay if you need to rest, you feel sad you need to reconnect, you have to say “no”, all you did today was survive, you don’t have it all figured out yet, you don’t feel happy all the time, you change your mind.

i have been inside so long that i have forgotten to be around people…i’ve been in a state of fear almost constantly for two years…it feels line a travma. who knows when it will end? but until them i am going to be so gentle with mys...

one day you will look back on these times with kinder eyes and realise that you did the best you could under difficult circumstances.

remember how far you’ve come. every battle you’ve fought. everytime you wear made to feel like this world isn’t for you, and how many ways you have proved them wrong just by continuing to exist and continuing to love yourself. you a...

i realised that the past donesn’t exist and the furute alreaday exists…wait… the future is now… as i speak, my words become the past, the next moment is the future…

i see you taking up more space for yourself. i see you daring to dream and love and grow. the world is truly a magical place with you in it.

things i keep close: water, banana, my notebook, soft socks, my medicine, erasers, photo of my dog, my phone, my laptop.

today i will talk to myself with respect, i will grant myself the kindness that i give to others. i will hnour my boundaries as i deserve to.

thin doesn’t mean happy. thin doesn’t mean better. thin doesn’t mean healthy. thin doesn’t mean more worthy of love and respect.
