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taking care of our mental well being while using social media.

taking care of our mental well being while using social media.

#上网, #善待自己

may you also give the love you give others, to yourself.

may you also give the love you give others, to yourself.

#善待自己, #爱自己

off to our next existential crisis.

off to our next existential crisis.

#乐观, #逆境

you have reached a mental health, check in!

you have reached a mental health, check in!

#放轻松

your rest is important too.

your rest is important too.

#放轻松, #深呼吸

you have reached a mental health, check in!

you have reached a mental health, check in!

#善待自己, #放轻松

rest and self care over boundless “productivity”.

rest and self care over boundless “productivity”.

#关爱自己, #善待自己

kindness is your gift, to share with anyone you choose. and nobody will judge you for re-gifting.

kindness is your gift, to share with anyone you choose. and nobody will judge you for re-gifting.

#亲吻, #善意

community not competition.

community not competition.

#人与人, #善意

sometimes i feel really trapped in the body i am in. i mostly try to ignore it to survive…but sometimes it’s hard to ignore.

sometimes i feel really trapped in the body i am in. i mostly try to ignore it to survive…but sometimes it’s hard to ignore.

#人生, #肯定自己

we have to show up for each other.

we have to show up for each other.

#去野, #青春

I know I can make it through this season.

I know I can make it through this season.

#山, #成长

TAKE YOUR DREAMS SERIOUSLY.

TAKE YOUR DREAMS SERIOUSLY.

#兔子, #初心

I am not any of my feelings, I am the one who feels them.

I am not any of my feelings, I am the one who feels them.

#悲伤, #治愈

Can you sit still… Do nothing.… and breathe deeply for the next two minutes?

Can you sit still… Do nothing.… and breathe deeply for the next two minutes?

#女孩, #放轻松

Setbacks don’t make you comebacks do.

Setbacks don’t make you comebacks do.

#坚持, #彩虹

Everybody has losses. It’s unavoidable in life. Sharing our pain is very healing.

Everybody has losses. It’s unavoidable in life. Sharing our pain is very healing.

#安慰, #逆境

ALLOW SOURSELF TO BE A BEGINNER.

ALLOW SOURSELF TO BE A BEGINNER.

#善待自己, #放轻松

MAKE PEOPLE FEEL GOOD ABOUT THEMSELVES.

MAKE PEOPLE FEEL GOOD ABOUT THEMSELVES.

#植物, #爱自己

Don’t be the same, be better.

Don’t be the same, be better.

#与众不同, #努力

I’m afraid I might be different form everyone else. I’m afraid I might be the same.

I’m afraid I might be different form everyone else. I’m afraid I might be the same.

#做自己, #对话

IF YOU ARE TIRED, REST, NOT QUIT.

IF YOU ARE TIRED, REST, NOT QUIT.

#别放弃, #坚持

We expect our days to be simple and straight-forward.

We expect our days to be simple and straight-forward.

#乐观, #未来

HOW DO YOU FILL YOUR ADVENTURE JAR?

HOW DO YOU FILL YOUR ADVENTURE JAR?

#去野

Happiness can be found even in the darkest of times, if one only remembers to turn on the light.

Happiness can be found even in the darkest of times, if one only remembers to turn on the light.

#乐观, #悲伤

be authentic not unique.

be authentic not unique.

#真实

self-care is how you take your power back.

self-care is how you take your power back.

#取悦自己, #照顾自己

collect beautiful moments.

collect beautiful moments.

#美好

look for goodness in every single day.

look for goodness in every single day.

#善意

do it for your future self.

do it for your future self.

#做自己, #投资自己

HOW DO YOU FILL YOUR GROWTH JAR?

HOW DO YOU FILL YOUR GROWTH JAR?

#反问, #成长

Everyone grows at different rates.

Everyone grows at different rates.

#慢慢来, #成长

taking time to recharge.

taking time to recharge.

#充电, #慢慢来

make today colorful.

make today colorful.

#生活, #美好

We don’t need to worry cause when we fall, we know how to land. Like an echo in the forest. The day will come back around.

We don’t need to worry cause when we fall, we know how to land. Like an echo in the forest. The day will come back around.

#不焦虑, #乐观

daily dose of happiness! be proud of how hard you are trying.

daily dose of happiness! be proud of how hard you are trying.

#你真棒, #信封

keep your head up.

keep your head up.

#抬头, #鼓励

write your own story.

write your own story.

#做自己, #故事

self-development is a part of self-happiness. to take care of these plans, you will always be motivated, more confident and passionate!

self-development is a part of self-happiness. to take care of these plans, you will always be motivated, more confident and passionate!

#投资自己, #激情

stop and smell the flowers.

stop and smell the flowers.

#放轻松