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a year changes you a lot.

a year changes you a lot.

#人间真实, #故事

Reasons why I’m in therapy: learning new oping methods, talking without judgement & unbiased advice, untangling past trauma knot, self discovery & selflove practise, to deal with the people that should go to therapy but won’t.

Reasons why I’m in therapy: learning new oping methods, talking without judgement & unbiased advice, untangling past trauma knot, self discovery & selflove practise, to deal with the people that should go to therapy but won’t.

#建议, #成长

you are full of magic.

you are full of magic.

#夸赞, #插画

stars can’t shine without darkness.

stars can’t shine without darkness.

#照片, #猩猩

MINDSET IS EVERYTHING

MINDSET IS EVERYTHING

#心态

Things I am always down for no questions asked: Road trips, Breakfast for dinner, Hot coffee and good conversation, Music, Shopping, Naps, Food.

Things I am always down for no questions asked: Road trips, Breakfast for dinner, Hot coffee and good conversation, Music, Shopping, Naps, Food.

#不高兴, #坏情绪

leave your old self behind and rediscover yourself as many times as you need.

leave your old self behind and rediscover yourself as many times as you need.

#发现自己, #肯定自己

A positive mindset gives you a glow from within. Your aura radiates. Your energy becomes magnetic.

A positive mindset gives you a glow from within. Your aura radiates. Your energy becomes magnetic.

#强大内心

“If you still feel your heart beating in your chest, you’re here for a reason.”

“If you still feel your heart beating in your chest, you’re here for a reason.”

#初心, #爱自己

“When nobody else celebrates you, learn to celebrate yourself. When nobody else compliments you, then compliment yourself. It’s not up to other people to keep you encouraged. It’s up to you. Encouragement should come from the inside.

“When nobody else celebrates you, learn to celebrate yourself. When nobody else compliments you, then compliment yourself. It’s not up to other people to keep you encouraged. It’s up to you. Encouragement should come from the inside...

#做自己, #肯定自己

To make a difference in someone’s life, you don’t have to be brilliant, rich, beautiful or perfect. You just have to care.”

To make a difference in someone’s life, you don’t have to be brilliant, rich, beautiful or perfect. You just have to care.”

#做自己, #善待自己

BE MORE GENTLE WTTH YOURSELF

BE MORE GENTLE WTTH YOURSELF

#善待自己, #善意

when you focus on the good. the good gets better.

when you focus on the good. the good gets better.

#乐观, #善意

be kind to yourself, be proud of yourself, because you matter, what you do matters, you make a difference.

be kind to yourself, be proud of yourself, because you matter, what you do matters, you make a difference.

#做自己, #善待自己

accept yourself as you are.

accept yourself as you are.

#手写字, #接受自己

Don’t give up on the e person you’re becoming.

Don’t give up on the e person you’re becoming.

#做自己, #初心

More kindness. Less judgement.

More kindness. Less judgement.

#人与人, #善意

be gentle with yourself you’re doing the best you can.

be gentle with yourself you’re doing the best you can.

#善待自己, #手写字

know this: you can start fresh every single morning.

know this: you can start fresh every single morning.

#手写字, #早晨

BE THE GIRL WHO SMILES POLITELY WHEN PEOPLE LOOK AT HER BE THE GIRL THAT SAYS THE POSITIVE THING WHEN EVERYONE ELSE IS COMPLAINING. BE THE GIRL THAT GIVES ADVICE FROM THE HEART BE THE GIRL THAT TIPS GENEROUSLY. BE THAT GIRL

BE THE GIRL WHO SMILES POLITELY WHEN PEOPLE LOOK AT HER BE THE GIRL THAT SAYS THE POSITIVE THING WHEN EVERYONE ELSE IS COMPLAINING. BE THE GIRL THAT GIVES ADVICE FROM THE HEART BE THE GIRL THAT TIPS GENEROUSLY. BE THAT GIRL

#善意, #女性

never double your light.

never double your light.

#手写字, #肯定自己

The sooner you start believing in yourself, the sooner you start seeing results.

The sooner you start believing in yourself, the sooner you start seeing results.

#相信自己

You are NOT A BURDEN if you are sad often.You are NOT A BURDEN if you are living with constant anxiety.You are NOT A BURDEN if you need a lot of reassurances.You are NOT A BURDEN if you reach out for help.You are NOT AN BURDEN if you are fighting with your negative thoughts.

You are NOT A BURDEN if you are sad often.You are NOT A BURDEN if you are living with constant anxiety.You are NOT A BURDEN if you need a lot of reassurances.You are NOT A BURDEN if you reach out for help.You are NOT AN BURDEN if you are fighting wit...

#坏情绪, #谏言

“Don’t do that. Don’t wish you were in another skin, that you were another person; someone prettier, someone thinner, someone with lighter skin or darker skin.You are you. And nothing can be more special than your individuality. You is sacred,you is one-of-a-kind,you is you. No one can be you.Love who you are and the world will love you back just the way you are.”

“Don’t do that. Don’t wish you were in another skin, that you were another person; someone prettier, someone thinner, someone with lighter skin or darker skin.You are you. And nothing can be more special than your individuality. You...

#做自己, #爱自己

We all have “issues”because we all have a story.And no matter how much work you’ve done on yourself,we all snap back sometimes.So be easy on you.Growth is a dance.Not a light switch.

We all have “issues”because we all have a story.And no matter how much work you’ve done on yourself,we all snap back sometimes.So be easy on you.Growth is a dance.Not a light switch.

#坏情绪, #成长

you will be okay. Storms don’t last forever.

you will be okay. Storms don’t last forever.

#手写字, #挫折

hey! i love you!

hey! i love you!

#情人节, #我爱你

list of cute things: you, also you, hey look youm, and you, wait wait wait, you, you’re cute.

list of cute things: you, also you, hey look youm, and you, wait wait wait, you, you’re cute.

#可爱, #夸赞

YOU ARE BLOOMING PLEASE GIVE YOURSELF TIME

YOU ARE BLOOMING PLEASE GIVE YOURSELF TIME

#你真棒, #夸赞

Try not to worry about what anyone thinks.do what makes you happy.

Try not to worry about what anyone thinks.do what makes you happy.

#乐观, #想太多

SHE LOOKED DAISY SAFE BUT SMELLED ROSE WILD.

SHE LOOKED DAISY SAFE BUT SMELLED ROSE WILD.

#女性

Dear self, I know you’re doing the best you can. I believe in you. I love you.

Dear self, I know you’re doing the best you can. I believe in you. I love you.

#情话, #我爱你

believe in yourself and you will be unstoppable.

believe in yourself and you will be unstoppable.

#手写字, #相信自己

when you feel sad: drink some hot tea, clean your space, write down your feelings, get some sunlight, challenge your negative thoughts, read a book, turn off your phone, listen to yourself, cry it out.

when you feel sad: drink some hot tea, clean your space, write down your feelings, get some sunlight, challenge your negative thoughts, read a book, turn off your phone, listen to yourself, cry it out.

#卡通, #坏情绪

My response to every situation is “it’sall good”, because even if it’s not, ima’make sure it will be.

My response to every situation is “it’sall good”, because even if it’s not, ima’make sure it will be.

#乐观

“Switch your mentality from “I’m broken and helpless”to “I’m growing and healing”and watch how fast your life changes,for the better.”

“Switch your mentality from “I’m broken and helpless”to “I’m growing and healing”and watch how fast your life changes,for the better.”

#乐观, #成长

old ways won’t open new doors

old ways won’t open new doors

#创新, #手写字

Your body loves you, love it back.

Your body loves you, love it back.

#爱自己, #身材焦虑

you are magic. don’t ever apologize for the fire in you

you are magic. don’t ever apologize for the fire in you

#你真棒, #夸奖

it’s as simple as this, your mind only flowers the seed you plant.

it’s as simple as this, your mind only flowers the seed you plant.

#思考