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“Life is not something that“has”meaning-it’s something we give mean ing to.You don’t“end up with a meaningful life, you create it.”

Be happy in your own skin.If you are unhealthy,start by making small changes to become healthier. You are unique, beautiful,and worthy.

Breathe…you’re going to be ok, you’ve been here before…you’ve been this scared, uncomfortable and anxious and you survived…Breathe and know you can survive this too…i know it all feels unbearable right now,ju...

Being a healthy woman isn’t about getting on a scale or measuring your waistline.We need to start focusing on what matters-on how we feel,and how we feel about ourselves.
