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when it is hard to hold on,  know that to “hold on“  does not mean traveling through this perfectly,  it does not mean having answers for everything,  it does not mean a life free of fear and worry,  holding on is to carry on,  knowing that to be human is a beautiful, yet fragile thing and it does not make you weak to travel a little slower right now.

when it is hard to hold on, know that to “hold on“ does not mean traveling through this perfectly, it does not mean having answers for everything, it does not mean a life free of fear and worry, holding on is to carry on, knowing that to be human is ...

#坚持, #恐惧
you are still on the journey.

you are still on the journey.

#成长, #手写字
Overthinking steals you away from the present moment. Give yourself permission to live without over analysing your behaviour. Release yourself from the shackles of your mind that keep you trapped in a cycle self-doubt and scepticism.

Overthinking steals you away from the present moment. Give yourself permission to live without over analysing your behaviour. Release yourself from the shackles of your mind that keep you trapped in a cycle self-doubt and scepticism.

#想太多, #放轻松
note to self: the only difference between a bad day and a good day is my attitude.

note to self: the only difference between a bad day and a good day is my attitude.

#态度, #放轻松
breathe

breathe

#呼吸, #手写字
Breathe, darling. This is just a chapter, not your whole story.

Breathe, darling. This is just a chapter, not your whole story.

#放轻松
You don’t have to make sense of everything in the past before you can choose to be kind to yourself in the present.

You don’t have to make sense of everything in the past before you can choose to be kind to yourself in the present.

#善待自己, #插画
beathe.

beathe.

#呼吸, #插画
Don’t chase, don’t beg, don’t stress, don’t be desperate, just relax. When you relax, it will come to you Make your wants, want you.

Don’t chase, don’t beg, don’t stress, don’t be desperate, just relax. When you relax, it will come to you Make your wants, want you.

#放下, #放轻松
“Stop thinking about everything so much, you’re breaking your own heart.”

“Stop thinking about everything so much, you’re breaking your own heart.”

#想太多, #放轻松
Stop worrying about what everyone else will think and start living for you.

Stop worrying about what everyone else will think and start living for you.

#放轻松, #日光
make it a habit to ask yourself “what would i do if i wasn’t so afraid”.  make it a habit to recognize these fears as something that keeps you from being happy.

make it a habit to ask yourself “what would i do if i wasn’t so afraid”. make it a habit to recognize these fears as something that keeps you from being happy.

#困境, #放轻松
There is a huge amount of freedom that comes to you when you take nothing personally.

There is a huge amount of freedom that comes to you when you take nothing personally.

#放下, #放轻松
LIFE DOESN’T HAVE TO BE PERFECT TO BE WONDERFUL.

LIFE DOESN’T HAVE TO BE PERFECT TO BE WONDERFUL.

#不完美, #放轻松
Being peaceful is a lifestyle

Being peaceful is a lifestyle

#放下, #放轻松
don’t overthink just let it go.

don’t overthink just let it go.

#想太多, #手写字
Take it day by day, don’t stress too much about tomorrow.

Take it day by day, don’t stress too much about tomorrow.

#彩虹, #放轻松
Protect your peace, get rid of toxicity, cleanse your space, cultivate love.

Protect your peace, get rid of toxicity, cleanse your space, cultivate love.

#放下, #放轻松
Hoe Tips, Daily Life:  look in the mirror and smile “you are a bad ass bitch”,  drink ya water,  smell good perfume “because you a fruit bitch”,  stretch,  listen to music “stress reliever”,  get fresh air.

Hoe Tips, Daily Life: look in the mirror and smile “you are a bad ass bitch”, drink ya water, smell good perfume “because you a fruit bitch”, stretch, listen to music “stress reliever”, get fresh air.

#放轻松, #生活
DON’T BE SO HARD ON YOURSELE. IT’S OKAY TO MESS UP.

DON’T BE SO HARD ON YOURSELE. IT’S OKAY TO MESS UP.

#放轻松
When your mental health isn’t in the best state, give yourself a break. Don’t feel guilty for things you can’t do. Normal things like eating, sleeping or socialising may be difficult, it’s okay to struggle. Rest, recover, be kind to yourself and know the bad times are temporary.

When your mental health isn’t in the best state, give yourself a break. Don’t feel guilty for things you can’t do. Normal things like eating, sleeping or socialising may be difficult, it’s okay to struggle. Rest, recover, be k...

#休息, #放下
“You’re still going to get criticized, so you might as well do whatever the fuck you want.”

“You’re still going to get criticized, so you might as well do whatever the fuck you want.”

#放下, #放轻松
Today I will not stress over things I can’t control.

Today I will not stress over things I can’t control.

#手写字, #插画
STOP HATING YOURSELF FOR EVERYTHING THAT YOU AREN’T. AND START LOVING YOURSELF FOR EVERYTHING THAT YOUALREADYARE.

STOP HATING YOURSELF FOR EVERYTHING THAT YOU AREN’T. AND START LOVING YOURSELF FOR EVERYTHING THAT YOUALREADYARE.

#放轻松, #爱自己
RELA. YOU’RE JUST OVERTHINKING

RELA. YOU’RE JUST OVERTHINKING

#想太多, #放轻松
“The soul always knows what to do to heal itself. The challenge is to silence the mind.“

“The soul always knows what to do to heal itself. The challenge is to silence the mind.“

#放轻松, #灵魂
life is tough, but so are you.

life is tough, but so are you.

#友谊, #手写字
Note to self: Most of your worries don’t deserve any of your time.

Note to self: Most of your worries don’t deserve any of your time.

#放下, #放轻松
It’s okay to make mistakes, to have had days, to be less than perfect, to do what’s left for you , to be yourself.

It’s okay to make mistakes, to have had days, to be less than perfect, to do what’s left for you , to be yourself.

#不完美, #手写字
YOU DON’T ALWAYS HAVE TO BE DOING SOMETHING. IT’S OKAY TO TAKE A BREAK AND HAVE A REST AND YOU ARE NOT LAZY FOR DOING SO.

YOU DON’T ALWAYS HAVE TO BE DOING SOMETHING. IT’S OKAY TO TAKE A BREAK AND HAVE A REST AND YOU ARE NOT LAZY FOR DOING SO.

#放下, #放轻松
Breathe,  Unclench your jaw,  Relax your shoulders,  Drink some water,  We got this.

Breathe, Unclench your jaw, Relax your shoulders, Drink some water, We got this.

#呼吸, #多喝水
DON’T BE SO HARD ON YOURSELE.  IT’S OKAY TO MESS UP.

DON’T BE SO HARD ON YOURSELE. IT’S OKAY TO MESS UP.

#放下, #放轻松
don’t stress about the dumb shit.

don’t stress about the dumb shit.

#压力, #放轻松
BREATHE,BREATHE.BREATHE. (a reminder)

BREATHE,BREATHE.BREATHE. (a reminder)

#呼吸, #放轻松
The best six doctors.  Sunshine. Water. Rest. Air. Exercise.

The best six doctors. Sunshine. Water. Rest. Air. Exercise.

#乐观, #休息
Yon don’t have to be stressed or busy to be important.

Yon don’t have to be stressed or busy to be important.

#享受生活, #放下
Take time for yourself until you’re you again.

Take time for yourself until you’re you again.

#做自己, #放下
YOUR SPEED DOESN’T MATTER FORWARD IS FORWARD

YOUR SPEED DOESN’T MATTER FORWARD IS FORWARD

#放轻松, #方向
BREATHE

BREATHE

#呼吸, #放轻松
RELAX it’s still just the loading screen…

RELAX it’s still just the loading screen…

#休息, #插画
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