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the world is an ouerwhelming place. if you feel as if you are on the brink of breaking, you are not alone.

the world is an ouerwhelming place. if you feel as if you are on the brink of breaking, you are not alone.

#人间真实, #焦虑

coming out anxiety. what if my safety is at risk? what if they choose not to support me after they know this? what if they treat me differently after this? what if they won’t accept who i am? what if the refuse to believe that people like me exist… what if they don’t love me unconditionally?

coming out anxiety. what if my safety is at risk? what if they choose not to support me after they know this? what if they treat me differently after this? what if they won’t accept who i am? what if the refuse to believe that people like me ex...

#想太多, #焦虑

what consumes your mind, controls your life.

what consumes your mind, controls your life.

#放轻松, #焦虑

It’s not a joke when anxiety attacks.

It’s not a joke when anxiety attacks.

#焦虑, #黑色

Maybe i’m laughing, because i’m trying to cover my stress.

Maybe i’m laughing, because i’m trying to cover my stress.

#故事, #焦虑

you have reached a mental health checupeint.

you have reached a mental health checupeint.

#放轻松, #焦虑

i am telling you, anxiety is always feeling like something is out of place, and when you can’t find what it is, you start to think it’s you.

i am telling you, anxiety is always feeling like something is out of place, and when you can’t find what it is, you start to think it’s you.

#书摘, #悲观

Use your energy to believe, not worry.

Use your energy to believe, not worry.

#信任, #担心

No one talks about how lonely healing can feel.

No one talks about how lonely healing can feel.

#孤独, #焦虑

Single, Taken, stressing everyday about my future.

Single, Taken, stressing everyday about my future.

#单身, #焦虑

Your anxiety is lying to you. You are loved. Everything will be okay.

Your anxiety is lying to you. You are loved. Everything will be okay.

#会好的, #焦虑

Almost everything will work again if you unplug it for a few minutes, includeing you.

Almost everything will work again if you unplug it for a few minutes, includeing you.

#放轻松, #焦虑

Stop being afraid of what could go wrong and think about what could go right.

Stop being afraid of what could go wrong and think about what could go right.

#别担心, #执行力

Instead of worrying about what you cannot control, shift your energy to what you can create.

Instead of worrying about what you cannot control, shift your energy to what you can create.

#别担心, #方向

It’s ok to let your feelings out. you’ll feel better.

It’s ok to let your feelings out. you’ll feel better.

#别焦虑, #插画

Worry less and do your best.

Worry less and do your best.

#别操心, #加油

I WANT TO SING LIKE THE BIRDS SING, NOT WORRYING ABOUT WHO HEARS OR WHAT THEY THINK.

I WANT TO SING LIKE THE BIRDS SING, NOT WORRYING ABOUT WHO HEARS OR WHAT THEY THINK.

#乐观, #放轻松

It’s all about finding the calm in the chaos.

It’s all about finding the calm in the chaos.

#别焦虑, #放宽心

Never be in a hurry, do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.

Never be in a hurry, do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.

#别焦虑, #手写字

You’re not going to master the rest of your life in one day. Just relax. Master the day. Then just keep doing that every day.

You’re not going to master the rest of your life in one day. Just relax. Master the day. Then just keep doing that every day.

#放轻松, #焦虑

Worrying does not take away tomorrow’s troubles, it takes away today’s peace.

Worrying does not take away tomorrow’s troubles, it takes away today’s peace.

#手写字, #焦虑

Most of the things we worry about are things that won’t even matter to us a few months from now.

Most of the things we worry about are things that won’t even matter to us a few months from now.

#放轻松, #焦虑

Worrying does not take away tomorrow’s troubles. It takes away today’s peace.

Worrying does not take away tomorrow’s troubles. It takes away today’s peace.

#手写字, #焦虑

STOP WORRYING HOW IT’S GOING TO HAPPEN & START BELIEVING IT WILL.

STOP WORRYING HOW IT’S GOING TO HAPPEN & START BELIEVING IT WILL.

#放宽心, #焦虑

What consumes your mind controls your life?

What consumes your mind controls your life?

#手写字, #插画

What consumes your mind controls your life.

What consumes your mind controls your life.

#焦虑

I’ve found a natural drug for all of my panic, anxiety, and anger. It’s his voice. It’s him.

I’ve found a natural drug for all of my panic, anxiety, and anger. It’s his voice. It’s him.

#我爱他, #焦虑

You can do hard things even if you feel anxious the whole time.

You can do hard things even if you feel anxious the whole time.

#手写字, #插画

Stop worrying about what everyone else will think and start living for you.

Stop worrying about what everyone else will think and start living for you.

#放轻松, #日光

I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be OK.

I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be OK.

#亚历山大, #人间真实

Note to self: Most of your worries don’t deserve any of your time.

Note to self: Most of your worries don’t deserve any of your time.

#放下, #放轻松

Don’t worry about things you can’t control.

Don’t worry about things you can’t control.

#别担心, #插画

Dont ruin a good day by thinking of a bad yesterday.

Dont ruin a good day by thinking of a bad yesterday.

#想太多, #插画

IT’S OKAY TO CUT OFF TOXIC PEOPLE FROM YOUR LIFE.

IT’S OKAY TO CUT OFF TOXIC PEOPLE FROM YOUR LIFE.

#人与人, #滚球

NO AMOUNT OF GULT CAN SOWE THE PAST, AND NO AMOUNT OF ANXIETY CAN CHANGE THE FUTURE.

NO AMOUNT OF GULT CAN SOWE THE PAST, AND NO AMOUNT OF ANXIETY CAN CHANGE THE FUTURE.

#放下, #焦虑

Do you know what’s also scary? looking back in 20 years for the things you dreamed of because you felt too scared of failure, people’s opinions and chance.

Do you know what’s also scary? looking back in 20 years for the things you dreamed of because you felt too scared of failure, people’s opinions and chance.

#后悔, #焦虑

It’s so easy to worry about every little detail in life,but worrying won’t help you achieve a single thing.Stay motivated and know that everything will work out.

It’s so easy to worry about every little detail in life,but worrying won’t help you achieve a single thing.Stay motivated and know that everything will work out.

#放下, #焦虑

YOUR ANXIETY IS LYING TO YOU!

YOUR ANXIETY IS LYING TO YOU!

#放下, #放轻松

It’s so easy to worry about every little detail in life,but worrying won’t help you achieve a single thing.Stay motivated and know that everything will work out.

It’s so easy to worry about every little detail in life,but worrying won’t help you achieve a single thing.Stay motivated and know that everything will work out.

#内心平静, #平静

Don’t over think it.

Don’t over think it.

#焦虑