每个成年人或许都经历过悄无声息的委屈，难过的时候，就抱抱自己，允许自己脆弱一会儿，风雨会到来，也会离开，真正的强者是到了夜深人静时，把心掏出来缝缝补补。

每个成年人
Every adult
或许都经历过悄无声息的委屈
Perhaps they have all experienced silent grievances
难过的时候，就抱抱自己
Embrace oneself when feeling sad
允许自己脆弱一会儿
Allow yourself to be fragile for a while
风雨会到来，也会离开
The wind and rain will come,and they will also leave
真正的强者是到了夜深人静时
The true strong are when it’s still at night
把心掏出来缝缝补补
take out your heart to sew and mend