最近学到一个词叫“课题分离“，意思是要将自己的感受与别人的感受分离，比如你拒绝了一个人，就没必要承担他被拒绝后的沮丧。

最近学到一个词叫“课题分离
I recenty learned a word called subject separation
意思是
which means
要将自己的感受与别人的感受分离
to separate your feelings from the feelings of others”
比如你拒绝了一个人
for example,if you reject someone
就没必要承担他被拒绝后的沮丧
there is no need to take on theic frustration at being rejected