不小心打翻了牛奶会遭到训斥，摔坏了东西会遭到打骂，忘记煮的饭、没有解冻的食材，成了很多人心中无法抹去的伤害，大家好像都想安慰小时候的自己。

不小心打翻了牛奶会遭到训斥
When you accidentally spill milk,you will be reprimanded
摔坏了东西会遭到打骂
when you break something,you will be scolded
忘记煮的饭、没有解冻的食材
the rice you forgot to cook and the ingredients you didn’t defrost
成了很多人心中无法抹去的伤害
have become an indelible hurt in the hearts of many people
大家好像都想安慰小时候的自己
and it seems that everyone wants to comfort their childhood selves