一旦察觉到自已的状态不对，一定要把自己救上来，你不能因为某些事某些人，影响自己太久耽误了自己，过于被动，过于较真，也是一种心理困扰，人生是长期的竞赛

一旦察觉到自已的状态不对
Once you realise that you are in a wrong state
一定要把自己救上来
Be sure to save yourself
你不能因为某些事某些人
You can’t do it because of something, some pe e
影响自己太久耽误了自己
It has affected me for too long and delayed
过于被动，过于较真
Too passive and too serious
也是一种心理困扰
It is also a kind of psychological distress
人生是长期的竞赛
Life is a long-term competition