任何寻求安慰的行为都不会让你成长，宿醉、旅行、甚至和朋友促膝长谈。因为这些都只是让你在，长期停留的茧房里感觉安全、良好，成长其实是特别艰难的自省，你必须抛弃所有说给别人和自己听的漂亮话。

任何寻求安慰的行为都不会让你成长
Any act of seeking comfort will not make you grow
宿醉、旅行、甚至和朋友促膝长谈
Hangovers,travel,and even long conversations with friends
因为这些都只是让你在
Because all of this is just to make you
长期停留的茧房里感觉安全、良好
Long term stay in the cocoon room feels safe and good
成长其实是特别艰难的自省
Growth is actually a particularly difficult self reflection
你必须抛弃所有说给别人和自己听的漂亮话
You must abandon all the beautiful words you say to others and yourself