人一定要有翻篇的能力 如果总是抓着过去的人和事不放手 对那些受过的委屈和伤害耿耿于怀 甚至总是在那些根本无法改变的人和事上持续消耗自己 你的人生就会陷入死循环

人一定要有翻篇的能力
People must have the ability to turn the page
如果总是抓着过去的人和事不放手
if you always hold on to the past people and things do not let go
对那些受过的委屈和伤害耿耿于怀
to those whe have suffered grievances and injuries to hold on to
甚至总是在那些根本无法改变的人和事上持续消耗自己
even always in those who simply can not change the people and things continue to consume their own
你的人生就会陷入死循环
your life will be caught in a dead cycle