不要提前焦虑，也不要预知烦恼。生活就是见招拆招，日落归山海，山海藏深意。回头看看，你已经不知不觉挺过了很多磨难。

不要提前焦虑
Don’t be anxious in advance
也不要预知烦恼
Don’t anticipate your worries
生活就是见招拆招
Life is all about seeing what happens
日落归山海，山海藏深意
The sunset returns to the mountains and seas,and the mountains and seas hold profound meanings
回头看看
Looking back
你已经不知不觉挺过了很多磨难
You have already endured many hardships without realizing it